FREE GUIDED VISUALIZATION TO PROCESS EMOTIONS: "EMOCEAN"
Are you in the practice of acknowledging and processing your emotions?
Or are you in the habit of hiding from them, shoving them down, and ignoring them instead?
Emotions can seem scary if we don't know what to do with them, or we don't understand the language of emotions.
I love to create guided visualizations to support moms just like you with doing the important inner work - emotional mindfulness and processing emotions.
The intention is to support you in becoming present to and processing through your emotions, allowing them to flow in a healthy way in the moment, so they don't get stuck and create issues for you down the road.
BEFORE YOU BEGIN
Before you begin, you may want to get clarity on what the emotions are that you're feeling. You could try journaling, using some emotion cards, muscle testing, or just listening to your intuition.
You can use this for current emotions as you're feeling them in the moment, as well as past emotions which haven't been acknowledged or processed yet. Enjoy!
Learn more about working with me 1:1.
--Megan Watson
Intuitive Energy Coach, Birth Mindset Coach, and Certified EFT Practitioner
